Amazing health benefits of honey

Honey is a sweet food made by honey bees using nectar from flowers. Honey is a sweet, thick sugary solution that is composed of varying proportions of water, oil, fructose, glucose and special enzymes produced by bees. Honey can vary widely in taste and in color, depending on what the bees are eating. Honeys are very popular and are sold around the world but only few people know that there are also benefits of honey that can be taken advantage of.

How do bees make honey? Lets get to know what these hardworking bees have to go through before we can enjoy the health benefits of honey!

The first step begins when field bees fly from flower to flower collecting the nectar sweet juices that are provided by flowers. The hardworking field bees suck out the nectar with their tongues and store the nectars it sacs within their bodies.The field bees fly back to their bee hive and regurgitate the stored nectar into the mouths of house bees, after their sacs have been field.

The job of the house bees is to add enzymes from their bodies to the nectar which causes the water in the nectar to evaporate. They store the nectar in a cell of honeycomb and when it ripens, it becomes bee honey. I said bee honey because there are other insects can also produce honey,

1. Interesting facts about honey and bees that you might want to know
2. Honey is 80% sugars and 20% water.
3. Honey bees fly at 15 miles per hour.
4. Honey bees are almost the only bees with hairy compound eyes.
5. The purest of honey is from the honeycomb.
6. It takes 50,000 bees to produce 500 pounds of honey in one year!
7. The queen bee lives for about 2-3 years and is the only bee that lays eggs.
8. Each honey bee colony has a unique odour for members' identification.
9. The honey bee has been around for 30 million years.
10. Honey is one of the earliest forms of saccharine substances known to man.
11. Honey has 18 calories more per tablespoon than granulated sugar!
12. It is the only insect that produces food eaten by man.
13. It takes one ounce of honey to fuel a bee's flight around the world.
14. Worker honey bees are female, live 6 to 8 weeks and do all the work.
15. Honey bees communicate with one another by "dancing".
16. A honey bee visits 50 to 100 flowers during a collection trip.

Here are natural health benefits of honey

1.Honey’s soothing qualities may help relieve sore throats and nighttime coughs in children.

2.It deodorizes malodorous wounds.

3. When accompanied by mild water, honey diffuses into the bloodstream in 7 minutes.

4. It speeds up the healing process by stimulating wound tissues

5. It helps dissolve mucus when you have a cold

6. It also helps in promoting moist wound healing.

7. When consumed with warm water, honey helps in digesting the fat stored in your body.

8. It is also used by many as a source of energy as it provides about 64 calories per tablespoon.

9. It contains antioxidants, powerful compounds which fight free radicals and reverse aging.

10. It is an excellent ergogenic aid and helps in boosting the performance of athletes

11. It is used in many cough syrups because its smooth, thick texture soothes throats.

12. Eating a tablespoon or two of honey at bedtime can improve sleep quality without causing weight gain.

13. It is rich in vitamins, minerals, and amino acids, which are wonderful beauty aid that nourish the skin.

14. It activates the immune response by providing glucose for the white blood cells.

15. Eating honey is good for your stomach and digestion!

There are many other benefits of honey that you and your loved ones can take advantage of. These are just some of the amazing health benefits that I've found while browsing the internet. If you know other benefits that you can get from bee honey, please feel free to comment. Thank you for reading!